MELATONIN AND CBD FOR INSOMNIA. WHAT DOES SCIENCE SAY?

Melatonin and CBD for insomnia. What does science say?

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.  Additionally, you may still feel tired in the morning. In modern fast-paced life, many people experience insomnia at some point.  Several factors can impact it, like poor sleep habits, caffeine, nicotine and alcohol consumption, medical conditions, long-lasting stress and so on. Although short-term insomnia is not pleasant, chronic insomnia is a much bigger problem. Chronic insomnia is associated with an increased risk for mental health disorders, including depression, anxiety, alcoholism, and other health conditions, such as hypertension.

People put up with sleepless nights in different ways from changing their daily habits and creating a relaxing bedtime ritual to using drugs for better sleep. There are also some natural compounds that can help you with sleep disorders, for example some herbal extracts.

Have you heard of the promising effects of melatonin and CBD (cannabidiol) for insomnia?

Palmieri and coworkers (2022) investigated the short-term therapeutic effects of natural compound composed of melatonin (1.5 mg) and cannabis extracts (2.5 mg CBD) in patients with variable pattern of sleep disorders and anxiety, caused by different factors. All patients taking CBD-based compound were reporting about positive therapeutic effects. The results showed an improvement in physical symptoms and mood disorders that affected sleep quality. Sleep improved for all the patients. In the study melatonin and CBD were shown as promising agents to cope with insomnia.

What is the secret of melatonin and CBD for insomnia?

Melatonin is a strong antioxidant naturally produced in our body, mostly in the pineal gland. It has a key role in synchronizing circadian rhythm, the so-called sleep-wake cycle. It is therefore  beneficial for the brain network, as it restores the biological clock functions. It is efficient in treating a wide range of sleep disorders. Did you know there are actually two approved health claims related to melatonin in Regulation (EU) No 432/2012? These claims can be legally used in food supplements containing sufficient content of melatonin per dosage. One claim is related to time needed to fall asleep, while the other one is about jetlag. Check your melatonin supplement label!

CBD has already been described in our previous blogs, so let’s focus on CBD for insomnia. According to Palmieri and coworkers, CBD in addition to melatonin helps to complete neuromuscular relaxation and to relieve anxiety. The combined effect of both compounds results in a balanced sensation of well-being during sleep.  

Conclusions

Although there are very scarce data about combined effects of CBD and melatonin, the authors of the above mentioned study concluded that physician, prescribing natural compound to optimize the night rest, could consider the formula with CBD and melatonin as competitive with the classic hypnotic synthetic drugs. So, why not give it a chance and get a good night’s sleep with help from nature and try melatonin and CBD for insomnia?

Melatonin 1mg For Better Sleep

Melatonin is an important antioxidant and a natural sleep regulator.

Melatonin, which is a natural ingredient, enables healthy architectonics of sleep (swapping of the REM and NON-REM phases of sleep) and even establishes it from start. 



Sleep Drops - PHA Nutritionals 30ml

With Melatonin, Melissa and Chamomile.

Melatonin is a hormone secreted by the pineal gland, mostly at night, and is an all-natural regulator of sleep. 
Melissa helps to prevent insomnia, contributes to relaxation and acts as a natural relaxing agent. 
Chamomile has a calming effect and is often used to soothe the gastrointestinal tract and relieve insomnia. 

CBD & CBG Chill Out - Water Soluble Drops 5%


The combination of CBD and CBG.

Two of the most potent antioxidants found in hemp, are here to help you fight against free radicals and to improve your wellbeing on a whole new level.
The water-soluble formula enhances the potency of the product. 


CBD Spray Good Night 3%


100% natural broad spectrum CBD oil with natural chocolate aroma

CBD helps you relax and prepare for a good night’s sleep. It relieves stress, helps you sleep well and wake up feeling refreshed. 




Source: https://pharma-hemp.com/ 

Based in a traditional hemp-growing region of Europe. 
PharmaHemp is a dedicated company of experts in all fields of CBD. 

With an entrepreneurial mindset, a family background in cosmetics and centuries-old local knowledge of growing industrial hemp, they have always been a step ahead developing innovative products that bring a premium CBD experience into any lifestyle. 
Now in more than 65 countries all over the world.

Tested in there own laboratory as well in a third-party, following good business practice guidelines and certified management systems, evidenced by independent certification agencies. Ensuring quality business operations and the continuous improvement of all processes.


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